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6 Signs It’s Time To Change Habits

Posted By Deborah Shane On June 28, 2012 @ 11:00 am In Small Business Operations | 6 Comments

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

time for change

Habits can be our greatest asset and can become our worst curse. We know in order to grow and maintain our personal and professional lives, we need to develop and establish effective, solid and sensible habits. We also need to keep them fun, fresh and motivating.

From Psychology Today, the topic of habit formation [1] is hot in the news these days, especially with the success of Charles Duhigg’s best-selling new book The Power of Habit [2] (which looks fascinating). Even New York Times columnist David Brooks is singing the praises of habit formation [3] as the answer to everything from weight loss to addiction [4].

The premise is this: Why struggle to do something when you can simply make it automatic?

So, when we  look back on different cycle in our lives, we can see that the signs to change were there all along, but we choose to ignore them. Why do we wait until it’s too late and then are forced to make a move? We don’t have to.

Change is the most natural thing that we actually do. There is an organic change process we all live through in our  life cycles, career cycles, personal cycles. Birth, death, divorce, moving, accidents, health, nature and choice all impact our need to change.

It’s not always about dramatic change, in fact more often it’s about small things that can make a big difference.  Here are 6 signs it’s time to change habits:

1.) Complacency
There’s a feeling of contentment, or self-satisfaction, we get from accomplishment or finishing something that can lead to a letting up or backing off of  the urgency, or actions that are key to maintaining.  Continue to keep habits steady and consistent.

2.) Boredom
Continuing habits in exactly the same way can lead to boredom. Chang up your routine, take a different approach,  try new things that lead to staying fresh, recharged and enthusiastic. Try a different time of day, new route to someplace, a new look or hairstyle.

3.) Lack of energy
Do you notice your energy level is lower? Is your endurance while doing your job, tasks, work not as high? This could certainly be a medical issue, which you want to have checked out, but when we are not happy or fulfilled it saps our energy. Make sure you are eating properly, get your exercise, sleeping and drink lots of water.  Here’s a great article on Sleep Cycles and Rebooting Your Brain [5].

4.) Procrastination
The dreaded, ‘I have to do it’ attitude will sabotage you every time. Putting things off that are not our favorite things to do, that we have to do is human, but this can put us seriously behind and impact success. Take this free 20 question test on procrastination [6], know where you stand, then learn how to eliminate your procrastination hot spots.

5.) Distraction
There are more things today that are challenging our attention then ever before. Tweets, texts, posts, emails, videos, advertisements, mobile phones all challenge our focus. We are being easily distracted by bright and shiny objects, and studies are proving the undisciplined and addiction with social media. Check out this comprehensive, Study on Distraction [7], by Larry Rosen PHD, which reveals ”students were only able to focus and stay on task for an average of three minutes at a time and nearly all of their distractions came from technology.”

6.) Negativity
90% of high performers possess  high EQ! Are you a glass half empty or half full person? Do you see the optimism and hope in things or is it always gloom and doom? “We become what we think about all day long.” (Ralph Waldo Emerson). Here are 5 Keys To Enhancing Your Emotional Intelligence. [8]

I’m a fan of  Leo Babauta’s Zenhabits.net [9]. He makes it easier to embrace changing habits, consciousness and taking action. Check out The Essential Zen Habits of 2011 [10].

Are you seeing the signs that it’s time to change up your habits?  Be proactive and make a list of 5 habits that are working against you right now that you can and will change up and change them. One at a time!

Our personal brand and professional advancement depends on creating great working habits, embracing change and developing high EQ!


Time for Change [11] Photo via Shutterstock


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URL to article: http://smallbiztrends.com/2012/06/6-signs-its-time-to-change-habits.html

URLs in this post:

[1] habit formation: http://www.psychologytoday.com/basics/habit-formation

[2] The Power of Habit: http://www.amazon.com/The-Power-Habit-What-Business/dp/1400069289

[3] David Brooks is singing the praises of habit formation: http://www.nytimes.com/2012/03/02/opinion/brooks-the-machiavellian-temptation.html

[4] addiction: http://www.psychologytoday.com/basics/addiction

[5] Sleep Cycles and Rebooting Your Brain: http://www.psychologytoday.com/blog/focus-forgiveness/201112/sleep-cycles-and-rebooting-your-brain-meditation

[6] 20 question test on procrastination: http://www.psychologytoday.com/blog/science-and-sensibility/201006/procrastination-test-uncover-delay-patterns

[7]  Study on Distraction: http://www.psychologytoday.com/blog/rewired-the-psychology-technology/201204/attention-alert-study-distraction-reveals-some-surpris

[8] 5 Keys To Enhancing Your Emotional Intelligence.: http://www.psychologytoday.com/blog/communication-success/201201/five-keys-enhancing-your-emotional-intelligence

[9] Zenhabits.net: http://zenhabits.net/

[10] The Essential Zen Habits of 2011: http://zenhabits.net/zh2011/

[11] Time for Change: http://www.shutterstock.com/pic-44966521/stock-photo-a-yellow-retro-smiley-face-clock-on-a-red-background-smiley-clock.html