Sure, you’re capable of juggling a lot of priorities. You wouldn’t have made it this far in your career if you couldn’t handle pressure. Most of the time you’re rarin’ to take on the world.
But do you ever have a day where it feels like there’s just too much to do? Too many people relying on you in your business? Expecting you to have the answers to EVERYTHING?
Welcome to the club!
Even if we’re normally “take charge” type of people, sometimes too many things pile up on our plates and come at us all at once. Or there may be an event that triggers that overwhelmed feeling.
It’s stress. Stress can steal the enjoyment from everyday living. It harms relationships. It can literally make you sick, with heart palpitations, lowering your immune system, and other serious ailments.
The good news is, stress can be managed. You just need to know the time-tested techniques for managing stress in positive ways.
And we have the perfect solution for you!
Normally this book is valued at $14.99. But until November 17, 2015, it’s absolutely free to you.
It’s a full length book of over 300 pages.
You’ll get it as a PDF you can download, save or print out.
The Dummies series of books are great (despite the word “Dummies” that may make you cringe!) These books break things down into manageable chunks, and that’s exactly what you need as a business owner. You want something that gets to the point — and this book, now in its second edition, does that.
“Stress Management for Dummies” is written by Allen Elkin, PhD, a clinical psychologist.
With his book you’ll learn how to make changes to your daily routine to reduce stress; the positive effects of exercise and enough sleep; techniques to reduce anger; how to cultivate optimism; how to worry less; and how to maintain a stress-resilient lifestyle.
You don’t need anything expensive to carry out the advice. Much of it isn’t really hard to do. It’s mostly about recognizing the signs of stress and knowing the steps to quiet your mind, relax your body and breathe away tension. And there’s much more you will learn that will empower you and make you feel more in charge, happier, relaxed and fulfilled.
You can download your free copy of Stress Management for Dummies, here:
UPDATE: As of November 17, 2015, this eBook is no longer a free download.