25 Most Popular Office Snacks – And How to Get Them Delivered

The 25 Most Popular Office Snacks in the US

Snacking plays a pivotal role in shaping the atmosphere and culture within an office. If you run a small business it can be a smart move to keep your office break room well-stocked with an array of popular office snacks.

Having a diverse selection of snacks contributes to keeping your employees content, nourished, and functioning at their optimum capacity. This list presents a compilation of some of the most sought-after office snacks for your consideration.

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These range from health-conscious options loaded with essential nutrients to a handful of treats that cater to indulgent sweet or salty cravings.

Our selection ensures that there’s something for everyone, promoting inclusivity and satisfaction.
popular office snacks

Office Snacks


Whether you’re a fan of almonds, pistachios or another option, nuts are a great source of protein, with about 27 grams per cup. They’re also very portable and available in ready-made packages. Or you can buy them in bulk and separate them into smaller containers as needed.

String Cheese

String cheese is very easy to transport and usually available in individual packaging. You can easily stock up your office fridge with these options, which are a good source of calcium.


Jerky is dried meat that’s easy to store and transport. It’s a good source of lean protein, and available in beef, turkey and a variety of other meat options.


Whole wheat crackers provide fiber and other nutrients in a very convenient package. You can also pair them with meat, cheese and veggies to make an even healthier and tastier snack.

Veggie Chips

There are tons of options now for dried vegetables transformed into salty snacks like chips. You can find kale, seaweed, carrots and more.

Dark Chocolate

For the office sweet tooth, dark chocolate is a good source of antioxidants and is generally healthier that milk chocolate and other types of candy.

Trail Mix

You can also add a bit of sweetness and saltiness to your office pantry with pre-made or homemade trail mix. This usually contains some combination of nuts, chocolate, dried fruit and pretzels.


Yogurt is a very popular option for the office fridge. You can find options that contain fruit, nuts or other toppings. Or you could opt for Greek yogurt with lots of protein.

office snacks


Granola usually consists of rolled oats, nuts and sweetener. It can be eaten on its own or mixed with another snack like yogurt.

Protein Bars

Protein bars are a really simple snack that are easy to take to meetings or sales calls. There are tons of different manufacturers out there with different flavors and ingredients.


If you want to add some fruit to your office kitchen, apples are a simple, handheld option that provide a lot of vitamins and nutrients.

popular office snack


When it comes to veggies, consider adding some baby carrots to your fridge. These are simple to carry and don’t create a lot of mess around the office.


Not all popular office snacks are necessarily super healthy. If you just need a quick bite of something salty, chips are one of the most readily available options.


A slightly more healthy option than chips, popcorn is fairly light and still offers that satisfying crunch and salty flavor.


Another fruit option, bananas are easy to transport and provide tons of potassium, magnesium and Vitamin C.

Dried Fruit

Lots of other fruit options can be a bit messy for the office. But you can purchase dried fruit that’s really simple to eat and carry around the office.


Or you could opt for applesauce, which is available in individual packages so you can eat it with a spoon right at your desk.


Hummus is a great source of plant-based protein, so it’s perfect for those who don’t consume animal products. You can easily enjoy it with crackers or veggies throughout the day.


Pumpkin seeds, sunflower seeds and similar items are often rich in fiber and omega-3 fatty acids. You can enjoy them on their own or mix them with nearly any other type of snack for some extra nutrition.

popular office snack seeds

Nut Butter

From traditional peanut butter to trendier options like almond butter, this type of snack can be spread on crackers or veggies. It includes lots of protein and healthy fats.

Energy Bites

If you want to stock your office kitchen with some homemade options, energy bites can be made with oats, seeds, nut butter, chocolate, and sweetener. It’s a perfect way to add some healthy sweetness to your office snack mix.

Rice Cakes

Rice cakes are essentially large, flat crackers made of dehydrated and condensed rice. You can add extra flavor with nut butter or other toppings.


Muffins aren’t known for being the most healthy options. But you can find products that include blueberries or other fruit to add some nutrients. You could also opt for sprouted muffins or homemade options that include less fat and carbs.


Again, traditional cookies aren’t the most healthy office snack. But they are easily portable and available in tons of different flavors. You can even opt for protein cookies if you want to keep things as healthy as possible.

Protein Shakes

For those who prefer to drink their snacks, protein shakes are easy and portable. You can purchase pre-made ones or purchase protein powder to make your own.

popular office snacks

Here is a concise summary of some of the best office snacks you can consider, highlighting their key nutritional benefits and unique characteristics.

SnackKey BenefitsSpecial Characteristics
NutsHigh in protein, good fatsPortable, available in ready-made packages
String CheeseGood source of calcium and proteinEasy to transport, individually packaged
JerkyGood source of lean proteinAvailable in various meat options, easy to store
CrackersProvides fiber and other nutrientsCan be paired with other snacks
Veggie ChipsLower in fat than regular chipsMade from a variety of dried vegetables
Dark ChocolateGood source of antioxidantsHealthier than milk chocolate and other candies
Trail MixHigh in protein and fiberMix of nuts, chocolate, dried fruit, and pretzels
YogurtGood for gut health, high in proteinAvailable with fruit, nuts, or other toppings
GranolaHigh in fiber and nutrientsMade of rolled oats and nuts, can be mixed with other snacks
Protein BarsHigh in proteinAvailable in different flavors and ingredients
ApplesHigh in fiber, Vitamin CEasy to transport and consume
CarrotsHigh in Vitamin AEasy to carry, do not create a lot of mess
ChipsQuick energy sourceQuick bite of something salty
PopcornLower in fat than chips, high in fiberLight, provides satisfying crunch and salty flavor
BananasHigh in potassium, Vitamin C, and fiberEasy to transport
Dried FruitHigh in fiber and vitaminsEasy to eat and carry around the office
ApplesauceHigh in fiber and Vitamin CAvailable in individual packages
HummusHigh in fiber, protein, and healthy fatsCan be enjoyed with crackers or veggies
SeedsHigh in fiber, healthy fats, and proteinCan be mixed with other snacks for added nutrition
Nut ButterHigh in protein and healthy fatsCan be spread on crackers or veggies
Energy BitesHigh in protein and fiberHomemade options, can be made with oats, seeds, etc.
Rice CakesLow in calories, can be high in fiberCan be topped with nut butter or other toppings
MuffinsCan be a good source of fiberAvailable with fruit, can be healthier with less fat and carbs
CookiesQuick energy sourceAvailable in different flavors, healthier options available
Protein ShakesHigh in protein, can also include vitamins and mineralsEasy and portable, can be pre-made or homemade

popular office snacks

Office Snacks Delivery Options

For busy entrepreneurs, ensuring a consistent supply of office snacks might seem like an added task on an already lengthy to-do list.

A practical and time-saving solution is leveraging a snack delivery service. Numerous providers offer varied solutions, ranging from subscription-based services that ensure a regular delivery of assorted snacks, to grocery delivery options or online ordering platforms.

Each caters to diverse needs, offering flexibility and convenience while maintaining your snack inventory.

  • Instacart

Instacart is a delivery service that works with local grocery stores. You can pick out specific snack items that you want for your office and have them brought right to you.

  • Love With Food

Love With Food is a subscription service that provides you with a monthly selection of different snack options. You can choose gluten free or organic options to make sure the snacks fit with your specific preferences. This may be best for a home office or small team.

  • AmazonFresh

AmazonFresh offers fast grocery delivery to select locations throughout the country. You can order from Whole Foods or Amazon’s stock of various grocery items. Just be sure it’s available for your business’s location, and you can order snacks just as you would any other items on Amazon.

  • SnackNation

SnackNation offers a snack delivery service for homes and offices. It includes a large box full of various samples that you can try. The company creates a new mix every time to keep things fresh, and you can set your own delivery dates to make sure the pantry is always stocked.

  • WorkPerks

WorkPerks offers a variety of snack options for you to choose from. Choose your preferences and then receive a large selection of items. This may be perfect for meetings or offices that like to try new items from artisan brands.

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Annie Pilon Annie Pilon is a Senior Staff Writer for Small Business Trends, covering entrepreneur profiles, interviews, feature stories, community news and in-depth, expert-based guides. When she’s not writing she can be found exploring all that her home state of Michigan has to offer.

2 Reactions
  1. Congratulations, I really liked the ideas. All very simple, useful and healthy.
    I’ll start to put it into practice.
    Great text!

  2. Guys, are you aware of the fact that Almonds have less fat, less acid, and more calcium than any other nut. They are a perfect source of protein for a pregnant woman. I survived on them through my 1st and 2nd pregnancies. Don’t worry about fat, people. Young, developing brains need a lot of fat to grow healthy and strong. All people’s brains need fat. Natural, none trans fats are excellent for our health in many ways. So don’t forgot to add almonds to your diet

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