24 Team Building Exercises and Games Your Team Will Enjoy

Believe your team is too chaotic for a round of games? Think again. Even the most unruly groups can benefit significantly from well-planned team building exercises.

These exercises are ideal for businesses as they foster open communication, collaboration, and innovation. Not only will these activities enhance team productivity, but they also infuse the work environment with laughter and camaraderie.

Gathering your team for some enjoyable bonding experiences could be the catalyst that elevates their performance. So gear up for these team building exercises; they might just hold the key to transforming your team dynamics and boosting work effectiveness.

Fun Team Building Activities

Now that you know the benefits of team-building activities, it’s time to get your team together for a fun team-building event!

Here are some of our favorite team-building activities to get your creative juices flowing:

1. The Human Knot

The human knot is an entertaining team game in which participants are asked to link their arms and hands to form a knot. The goal is for the group to untangle themselves without breaking the link between their arms and hands. This exercise encourages problem-solving, communication, and teamwork.

2. Trust Fall

team building exercises trust fall

Trust fall is a good team-building exercise because it encourages trust within a team. It also helps individuals become more comfortable with trusting others, which can be beneficial in future work relationships.

3. Pass the Ball

Pass the Ball is a good team-building exercise or game because it encourages communication and cooperation. Players must work together to pass the ball around the court and score points. This game can be adapted to any number of players, making it perfect for any group size.

4. 3-legged Race

team building exercises - 3-legged race

The 3-legged race is a good team-building game because it requires cooperation and communication in order to be successful. Teams must work together to make sure everyone is on the same page, and then use their speed and agility to cross the finish line first.

5. Simon Says

Simon Says is a good team-building exercise because it encourages communication. Players must listen carefully to the instructions in order to follow the game correctly, and must also work together in order to achieve the desired outcome.

6. Balloon Pop

Balloon Pop is a great team-building exercise because it requires communication and cooperation. Players work together to pop balloons, and the team that pops the most balloons in the shortest amount of time wins.


7. Steal the Bacon

Steal the Bacon is a team-building exercise where participants must work together to steal a piece of bacon from a designated person without being caught. The exercise helps to improve communication and teamwork skills.

8. Wiffle Ball Game

A Wiffle Ball game can be a fun team-building exercise. It can help break the ice, get people to know each other better, and encourage teamwork and communication to improve the odds of a successful outcome.

9. Potato Sack Relay Race

team building exercises - potato sack relay race

A potato sack relay race is a team-building exercise in which teams compete in a race while hopping in a potato sack. The exercise encourages teamwork and communication, as participants must work together to cross the finish line and win the race.

10. Egg and Spoon Race

An egg and spoon race is a team-building exercise in which participants must race across a finish line while carrying an egg on a spoon. The exercise encourages teamwork and cooperation, as well as strategic planning.

11. 4-Square

4-square is a game in which players are divided into teams and must work together to conquer a series of squares.

The game can be played either indoors or outdoors, and can be enjoyed by people of all ages.

12. Red Light, Green Light

In the Red Light, Green Light team-building exercise, participants are divided into two teams. One team is given a green light and the opposing team is given a red light. The goal of the game is to move across the playing field from one end to the other.

The team with the green light can move freely, while the team with the red light must stop and wait for the green light. If someone from the red light team steps in front of the green light, that person is out of the game. The game continues until all players from the red light team are out or there is only one player left on the entire team on the green side.

13. Sharks and Minnows Swimming Game

The Sharks and Minnows swimming game is a team-building exercise where people are divided into teams of sharks and minnows. The sharks try to catch the minnows, and the minnows try to avoid being caught. This game teaches teamwork and cooperation, as well as quick thinking.


More Popular Exercises for Team Members

A team-building game or exercise is an ideal way to get your team bonding.

Here are some popular team exercises that you can use to encourage creativity, collaboration, and communication:

14. Brainstorming sessions

A great way to brainstorm ideas and come up with creative solutions is to use a brainstorming session. In this exercise, participants are encouraged to think outside the box and come up with ideas without being judged or criticized.

15. Telephone Pole Shuffle

A Telephone Pole Shuffle team-building exercise is a game where players must work together to move a large object, such as a telephone pole, across a room or field.

16. Blindfolded Drawing

Blindfolded Drawing is a fun team-building exercise in which participants draw an object while blindfolded. The goal of the game is to create a collective drawing with the help of their teammates. This exercise encourages collaboration and communication as team members provide verbal instructions to the blindfolded player.


17. Mr./Mrs./Miss Congeniality

The Mr./Mrs./Miss. Congeniality team-building exercise is a game in which participants vote for the most friendly, helpful, and supportive member of their team. This exercise helps to build trust and camaraderie within the group as well as encourages good communication.

18. 20 questions

This team-building game is a great way to get people talking, laughing, and interacting with each other. In the 20 Questions game, one person thinks of something and the other players must ask up to 20 questions to try and guess what it is. This game encourages creative thinking, communication, and problem-solving.

19. Group Puzzle

team building exercises - group puzzle

A group puzzle is a great way to get people working together to solve a problem. In this exercise, participants are divided into teams and must work together to complete a puzzle as quickly as possible. This game encourages collaboration, communication, creativity, and problem-solving.

20. Charades

Charades is a fun game of guessing and acting. In this exercise, one person acts out a phrase or word without speaking, while the other players must guess what it is.

21. Idea Building Blocks

Idea Building Blocks is a team-building game in which participants must come up with creative ideas without being judged or criticized. In this exercise, each team member is given “building blocks” such as words, images, sounds, and colors to use in order to build their idea.

22. Watch Where You Step

In this team-building game, participants are blindfolded and must rely on their other team members to guide them through an obstacle course. This exercise encourages trust, communication, and cooperation.

23. Find the Common Thread

Find the Common Thread is a team-building game in which participants must find common threads between unrelated objects. This exercise encourages creative thinking, problem-solving, and communication.

24. Scavenger Hunt

team building exercises - scavenger hunt

A scavenger hunt is a fun team-building exercise in which participants must search for items or complete tasks as quickly as possible. This game encourages problem-solving, communication, and collaboration.

Here is a table for the team-building activities mentioned if you would like to see them in a summarized organized manner.

No.ActivityDescriptionSkills Enhanced
1.The Human KnotTeam members form a knot by linking arms and hands. They must untangle themselves without breaking the links.Problem-solving, Communication, Teamwork
2.Trust FallTeam members take turns falling backward into the arms of their colleagues.Trust-building
3.Pass the BallPlayers pass the ball to score points, adapting the game to various group sizes.Communication, Cooperation
4.3-Legged RacePairs race with their legs tied together.Cooperation, Communication
5.Simon SaysPlayers must follow the leader's instructions, but only when preceded by "Simon says".Listening skills, Cooperation
6.Balloon PopTeams race to pop balloons. The team that pops the most balloons in the shortest time wins.Communication, Cooperation
7.Steal the BaconTeams aim to steal the "bacon" from a designated player without being caught.Communication, Teamwork
8.Wiffle Ball GameTeams play a game of Wiffle ball, helping to break the ice and improve communication.Teamwork, Communication
9.Potato Sack Relay RaceTeams compete in a hopping race while in potato sacks.Teamwork, Communication
10.Egg and Spoon RaceParticipants race while balancing an egg on a spoon.Teamwork, Cooperation, Strategic planning
11.4-SquarePlayers work together to conquer a series of squares.Teamwork, Strategic planning
12.Red Light, Green LightOne team can move freely while the other must stop and wait for the green light. The goal is to reach the other end of the playing field.Listening skills, Strategy, Patience
13.Sharks and Minnows Swimming GameSharks try to catch minnows in a swimming game.Teamwork, Cooperation, Quick thinking
14.Brainstorming sessionsParticipants think outside the box to come up with creative ideas.Creativity, Collaboration
15.Telephone Pole ShuffleTeams work together to move a large object, such as a telephone pole, across a field.Cooperation, Communication
16.Blindfolded DrawingBlindfolded participants draw an object with the help of their team.Collaboration, Communication
17.Mr./Mrs./Miss CongenialityTeams vote for the most friendly, helpful, and supportive member of their team.Trust-building, Camaraderie, Communication
18.20 QuestionsPlayers ask up to 20 questions to guess a word or phrase thought by one person.Creative thinking, Communication, Problem-solving
19.Group PuzzleTeams work together to complete a puzzle as quickly as possible.Collaboration, Communication, Problem-solving
20.CharadesPlayers act out a word or phrase without speaking, while others guess what it is.Creativity, Communication
21.Idea Building BlocksParticipants use given building blocks to create innovative ideas.Creativity, Innovation
22.Watch Where You StepBlindfolded participants are guided by team members through an obstacle course.Trust, Communication, Cooperation
23.Find the Common ThreadTeams find common threads between unrelated objects.Creative thinking, Problem-solving, Communication
24.Scavenger HuntTeams search for items or complete tasks as quickly as possible.Problem-solving, Communication, Collaboration

More Great Team Building Exercises and Games

25. Picture Piece Puzzle

In this team-building exercise, a picture is divided into equal parts, with each team member receiving a piece. Without seeing the other pieces, each participant must replicate their piece on a larger scale. The team then assembles the enlarged pieces to recreate the full image. This game emphasizes collaboration, attention to detail, and seeing the bigger picture.

26. Office Trivia

This game involves creating trivia questions about the company, employees, or industry. It can be played in small teams or individually. This exercise is excellent for fostering a sense of belonging and enhancing company knowledge.

27. Storytelling Chain

Begin a story and ask each team member to add a sentence or two, continuing the narrative. This activity encourages creativity, listening skills, and team cohesion as members build on each other’s ideas to create a unified story.

28. Construct a Bridge

Equip teams with basic building materials like straws, tape, and paper. Challenge them to construct a bridge that can support a specific weight. This exercise focuses on engineering skills, teamwork, and innovative thinking.

29. Recipe Roundup

Each team member contributes an ingredient to a “recipe” without knowing what others will add. This could be for an actual dish or a fictional product. The team then discusses how these ingredients could be combined into a coherent recipe or product. This game is great for creativity and demonstrates how diverse contributions can create a cohesive whole.

30. Silent Line-Up

Challenge the team to line up in order of birthdate, height, or tenure with the company, but without speaking. This game requires non-verbal communication skills and teamwork to achieve the goal.

These additional exercises provide a variety of fun, engaging, and skill-enhancing activities that teams of all sizes and types can enjoy. Each game targets different aspects of team dynamics and collaboration, ensuring a well-rounded team-building experience.

What Is a Team Building Exercise?

A team-building exercise is a collaborative activity that encourages teamwork and communication. It can help to build trust and relationships among each team member, as well as improve problem-solving skills.

Common exercises include problem-solving tasks, trust falls, and rope courses.


Why You Should Play Team Building Exercises for Work

Team building exercises for work benefit everyone involved. Here are five benefits of playing team-building games and exercises at work:

  • Improves team communication skills. Team building exercises facilitate communication and encourage collaboration. This can only be beneficial for a team’s overall performance.
  • Makes the workplace fun. Team building exercises boost morale and make work more enjoyable. Imagine how much more motivated your team will be if they’re having fun.
  • Employees get to know each other. It helps employees learn about each other’s strengths and weaknesses. This knowledge can be used in the workplace to assign tasks more effectively.
  • Encourages creative thinking. Team building activities force teams to think outside of the box. This can create innovative solutions to workplace problems and helps to develop problem-solving skills.
  • Improved company culture. It helps build a sense of camaraderie and trust among team members. This, in turn, can inspire loyalty and commitment to the company.

team building exercises


What Activities Encourage Teamwork?

One fun team-building activity that encourages teamwork is a scavenger hunt. In this activity, participants are divided into teams and given a list of items to find.

The team that finds the most items wins. This activity is fun and challenging, and it encourages teamwork because participants have to work together to find the items on the list.


What Is the Best Team Building Activity?

team building exercises - join hands

Determining the best team-building activity is a matter of understanding the specific needs and dynamics of your team. It should also be something that is enjoyable and allows team members to get to know each other better.

Here are a few of the most popular and successful ones (some familiar ones from the list and a few new ones) that have proven to be very effective in various settings:

  1. Scavenger Hunts: Scavenger hunts are a fun and engaging way to foster team collaboration. They require teams to work together to solve clues and complete a common goal, enhancing problem-solving skills and encouraging effective communication.
  2. Trust Falls: A classic team-building exercise, trust falls require team members to rely on each other physically, building a strong foundation of mutual trust and reliance.
  3. Ropes Courses: These physical challenges promote teamwork, clear communication, and collective decision-making. They also offer an adrenaline rush that can strengthen bonds among team members.
  4. Escape Room Challenges: This activity necessitates teams to work in unison to solve a series of puzzles within a time limit to “escape” from a locked room. It enhances teamwork, creative thinking, and efficient communication.
  5. Team Building Workshops: Tailored to your team’s needs, these workshops can address specific areas such as conflict resolution, trust-building, or collaboration improvement, using a variety of activities.
  6. Outdoor Adventure Activities: Activities like rock climbing, rafting, or hiking encourage a sense of camaraderie and mutual trust, as overcoming challenges requires strong cooperation.
  7. Charity Runs or Walks: Participating as a team in a charity event can enhance team spirit by fostering a sense of shared achievement and contributing to a good cause.
  8. Cooking Contests: Teams must plan, divide tasks, and collaborate efficiently to prepare a winning dish, making this an engaging way to encourage teamwork.
  9. Improvisational Workshops: These sessions promote quick thinking, creativity, adaptability, active listening, and clear communication, as participants need to respond swiftly and effectively to each other.
  10. Traffic Jam Game: The video below shows how to play this popular teambuilding activity.

Remember, the best team-building activity is one that aligns with your team’s needs and objectives while also offering an element of fun, communication, collaboration and relaxation. Each of these activities can provide different insights into your team’s dynamics and can be tailored to target specific areas you wish to improve or develop.

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Kevin Ocasio Kevin Ocasio is a staff writer for Small Business Trends and has been with the team for 2 years. He holds certifications in SEO, digital marketing, and content marketing. Kevin is also certified in Information Technology Technical Support Fundamentals.